Academic pressure in school, college or competitive exams often pushes students toward unhealthy study practices like all-nighters, endless cramming or back-to-back classes without rest. While these strategies may offer short-term gains, they often lead to fatigue, poor retention and ultimately, burnout. Burnout does not just drain motivation, it affects mental health, physical wellbeing and long-term academic success. Here are some healthy study habits that can help students work smarter, stay energised and protect their brains from exhaustion.